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Composure. Patience. Humility.
Do not measure the success of your physical performance, but rather pay particular attention to what is happening to your body, since the body is the gate of the soul. Focus on the even flow of you...
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Free Your Body and Your Mind
do you complain regularly of back pain, tight shoulders? that you feel tired? do you suffer from anxiety, feel emotional, get stressed out easily? feel like you always need a drink to unwind? there is...
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Your Path to Infinite Power by Randi Smith
Yoga practice is like an obstacle race. It is in overcoming obstacles that you find your strength and expand your capacity. When you encounter obstacles in life, you are faced with two choices. You...
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7 Reasons Yoga Can Make You A Better Athlete
Yoga is an ancient healing technique that is so much more than just stretching and touching your toes. The right style of yoga will improve your training regime and improve your life! 1) Yoga helps...
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Yoga Tips For Beginners
as featured in http://etbliving.com: If you have never done it before, best way to learn yoga is with a teacher, not a DVD, to prevent injuries. A qualified teacher will be able to physically assist...
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Yoga Removes Limitations
“What we want out of yoga is ourselves, not something better than ourselves.”~~Douglas Brooks “We are familiar with moments of freedom, but we also know how it feels to be stuck, caught, as though...
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What is Sivananda Yoga?
The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The Sivananda practice establishes physiological...
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Sunwarrior TV: Gracious Living Yoga
Big thank you to SUNWARRIOR TV for sharing the Gracious Living healthy buzz! Check out some easy yoga poses you can do at home to release tension in the body & mind. CLICK EACH PHOTO TO WATCH THE...
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“Good Thinking…the Importance of Meditation” featured in Sweat Equity Magazine
LATEST Gracious Living article in Sweat Equity Magazine. (from Fall 2012) click here to read the article online: PAGE 24-25 ommmmmm shanti and page 54 for my Gracious Living Creamy Vanilla Blueberry...
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“7 Ways Yoga Heals” by Grace Van Berkum in Sweat Equity Magazine
Thanks for the love Sweat Equity Magazine Vibrant Health, page 33 7 Ways Yoga Heals by Grace Van Berkum: Yoga is an ancient healing technique that is so much more than just stretching and touching your...
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12 Things You Need To Know Before Staying at a Yoga Ashram
12 Things You Need To Know Before Staying at a Yoga Ashram: (Sivananda Ashram Yoga Retreat Bahamas) ~guest post by Katie Papo It’s an ashram, not a resort. An ashram is a spiritual community where...
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Yoga for Surfers by Grace Van Berkum in SurfNica Magazine
Honoured to be a part of SURF NICA Magazine! http://www.surfnicamagazine.com YOGA for Surfers by Grace Van Berkum Yoga is an ancient healing technique that is so much more than just stretching and...
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Gracious Living Tropical Yoga Heart Openers in Nicaragua
Open your mind, Open you heart. Let love pour out of you. Let love pour into you. Keep the divine flow moving. So honoured to be featured in Sweat Equity Magazine doing heart opening yoga postures on...
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Free Your Body and Your Mind
Do you complain regularly of back pain, tight shoulders and tiredness? Do you suffer from anxiety, feel emotional, get stressed out easily and turn to a drink to unwind? There is a better way! Don’t be...
View ArticleClik here to view.
Your Path to Infinite Power by Randi Smith
Yoga practice is like an obstacle race. It is in overcoming obstacles that you find your strength and expand your capacity. When you encounter obstacles in life, you are faced with two choices. You...
View ArticleClik here to view.
7 Reasons Yoga Can Make You A Better Athlete
Yoga is an ancient healing technique that is so much more than just stretching and touching your toes. The right style of yoga will improve your training regime and improve your life! 1) Yoga helps...
View ArticleClik here to view.
Yoga Tips For Beginners
As featured in ETB Living: If you have never done it before, best way to learn yoga is with a teacher, not a DVD, to prevent injuries. A qualified teacher will be able to physically assist you and...
View ArticleClik here to view.
Yoga Removes Limitations
“What we want out of yoga is ourselves, not something better than ourselves.”~~Douglas Brooks “We are familiar with moments of freedom, but we also know how it feels to be stuck, caught, as though...
View ArticleClik here to view.
What is Sivananda Yoga?
The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The Sivananda practice establishes physiological...
View ArticleClik here to view.
“Good Thinking…the Importance of Meditation” featured in Sweat Equity Magazine
SIT STILL TO CALM THE MIND ~ Gracious Living Lifestyle The latest Gracious Living article in Sweat Equity Magazine, Fall 2012. Find the article online: PAGE 24-25 and see page 54 for my Gracious Living...
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